Longevity is something that has always interested me。 Why wouldn't I want to live as happy， healthy， and long as possible？ When I came across the science and technology of growing young， it immediately caught my eye。 The concept of "growing young" was just something I wanted to look into out of curiosity， but once I started reading I got sucked in。 The book busts several different life myths and really helps open your mind。 What really makes a "good" diet a good diet？ Are our healthy habits real Longevity is something that has always interested me。 Why wouldn't I want to live as happy， healthy， and long as possible？ When I came across the science and technology of growing young， it immediately caught my eye。 The concept of "growing young" was just something I wanted to look into out of curiosity， but once I started reading I got sucked in。 The book busts several different life myths and really helps open your mind。 What really makes a "good" diet a good diet？ Are our healthy habits really healthy？ This book so far has been a great read with a large amount of interesting life hacks and information from many different experts。 Would happily recommend。 。。。more